Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...

FRESNO, Calif. (KFSN) -- Your overall health can improve by doing daily breath work. Maria Mayes is a well-being coach in Fresno, who specializes in breath work -- which is a stress-reduction ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

A special type of breathing exercise can help reduce blood pressure and prevent hypertension, new research suggests.Oscar Wong/Getty Images A type of breath training can reduce blood pressure in just ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...