Stressed? Try These Easy Breathing Exercises to Feel Zen in Seconds

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

This breathing exercise takes 1 minute and can take you out of fight-or-flight mode

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Try a 1-Minute Breathing Exercise to Relax a Pounding Heart and Lower Blood Pressure

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
Refinery29

I Find It Hard To Fall Asleep, But These Breathwork Exercises Work Every Time

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...
Rolling Out

How breathing exercises can ease your asthma symptoms

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...
Healthline

4 Breathing Exercises for Hot Flashes

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.
The Lancet

Breathing in sport: can we make breath work better?

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...
Backstage

6 Breathing Exercises for Singers to Warm Up, Cool Down, and Strengthen Their Diaphragm

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...