Medically reviewed by Melissa Nieves, LND Key Takeaways Foods that contain natural sugars may be better for weight loss and ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

When you think of the holidays, images of gift exchanges, festive lights and time off work likely dance in your head - but ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

ORLANDO, Fla. (Ivanhoe Newswire) - More than 800 thousand people have a heart attack every year. For 200 thousand of these people, it will be their second heart attack. Poor diet, obesity, and lack of ...

How Does Jardiance Work for Heart Failure? Jardiance helps to lower the workload on the heart. Normally, the kidneys filter in a way that keeps all of the sugar in the bloodstream rather than allowing ...

Your heart beats approximately 100,000 times every single day, pumping roughly 2,000 gallons of blood through your body without taking a single break. This remarkable organ works tirelessly from the ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Your heart may be aging differently than the rest of you. And, for many Americans, their hearts might be even a decade older than their actual age, new research suggests. Heart disease is the leading ...