The triangle choke submission has almost become synonymous with UFC middleweight contender Demian Maia. The Brazilian is world renowned for his deadly jiu-jitsu prowess and is considered by many as ...

Knockouts make all the highlight reels. There’s nothing quite like seeing one man punch, kick or knee another man into unconciousness. But MMA is not all about putting your opponent to sleep with your ...

Allan Goes delves into Brazilian Jiu Jitsu, focusing on chokes and armbars. Learn detailed breakdowns of various choke techniques and step-by-step guidance on executing effective armbars. Alex Pretti ...