New research shows that daily doses of instrumental lullabies can help preterm infants sleep better and feel more comfortable in the NICU, opening the door to innovative care practices that support ...

Ever reached a point where you've scrolled social media on your phone for so long before bedtime, you feel foggy, overstimulated, anxious and struggle to get to sleep? It may be that you, and your ...

A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning ...

Aug. 28 -- Some time ago I had a record album that seemed magical. It put me to sleep within minutes. Now, it turns out that it may not have been magic at all, but science. Researchers at the ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

In this episode of Tiny Show and Tell Us, we cover neurogenesis in adulthood (yes! your brain can make new neurons even as you age), the link between exercise and increased neurogenesis in the ...