Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

Dr Salhab explains gastrocolic reflex, and how to trigger it on purpose every morning. Warm beverage, some food, and right exercise does the trick.

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deadly digestive system cancers, including bowel, liver and pancreatic. Regular exercise has long ...

Never underestimate the power of short bursts of activity as it can silently guard you from deadly diseases like cancer. A new research published in the International Journal of Cancer suggests just ...

Everybody poops, but not every day. New research by the Institute for Systems Biology (ISB) suggests bowel movement frequency is linked to long-term health. An ISB-led research team examined the ...

A groundbreaking study from the Institute for Systems Biology challenges conventional wisdom about digestive health, revealing that bowel movement frequency serves as a crucial indicator of overall ...