Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Scientists are closing in on a deceptively simple idea with radical implications: an oral compound that appears to reset key ...

Discover 5 essential superfoods to boost your immunity during winter, as recommended by top nutritionist Suman Agarwal. Learn ...

From PM Narendra Modi to Sadhguru, and from Ayurveda to medical science, everyone has mentioned about the magic of moringa ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Winter squash, in season now, delivers key immunity supporters (making it a great food to eat this cold and flu season ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune system, even in later life. The post Does exercise really boost your immune ...

The cold season drains the body’s fluids through breathing, digestion, and indoor heating. Nutrition expert recommends ...

Dr. Natasha Bagdasarian is Chief Medical Executive for the state of Michigan.

Children generally oppose green foods, but broccoli is worth the effort. Rich in sulforaphane and vitamin C, it boosts immune ...

Immunity shots are drinks containing ingredients such as ginger, turmeric, lemon, and honey that benefit overall health when combined with a healthy lifestyle.