Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Nine ways to keep your bones strong and healthy as you age - Joint pain, osteoporosis and stress fractures become ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Scientists at Leipzig University have identified a little-known receptor, GPR133, as a key player in bone health. By stimulating this receptor with a new compound called AP503, they were able to boost ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...