Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...