CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...