Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Whether you're traveling, stuck at home, or just strapped for cash for a membership, access to the heavy weights and machines that make up a standard commercial fitness club is not always a guarantee.

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, and overall physical vitality after age 50.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...

"The results were bigger than I expected." ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.