Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The bodyweight moves packed a punch.

Is there anything more annoying than that tight, nagging hip sensation after a long day of sitting (apart from lower back pain)? The good news is you can ease it with these three simple exercises from ...