Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Former Professional Bodybuilder Craig Licker Dead At 57 originally appeared on The Spun. In a year that has already seen several beloved bodybuilders pass away, we must sadly add another to the list.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Aleesha Young has been a professional bodybuilder for more than half her life, but she says her biggest accomplishment is being a mom. Characterized by extremely restrictive dietary and exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. The man known professionally as “Da Bull” was found dead a day before a scheduled competition. Bodybuilder George Peterson died at ...

We put a bodybuilder through a professional athlete medical test designed to measure endurance, recovery, and cardiovascular limits. This video follows each stage of the examination as the numbers ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

In November 2021, a 29-year-old professional bodybuilder collapsed onstage during a regional competition in Europe. He died a few hours later. His autopsy would reveal a massively enlarged heart and ...

She’s a professional bodybuilder who just turned 79 — and she’s living proof that age is just a number. If your new year’s resolution is to get in shape, her story may be the inspiration you need to ...

The man known professionally as “Da Bull” was found dead a day before a scheduled competition. Bodybuilder George Peterson died at the age of 37, just a day before a bodybuilding competition in ...