Add Yahoo as a preferred source to see more of our stories on Google. Inyang first started doing Nordic hamstring curls in February, and to begin with he struggled to complete even a single clean rep.

Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...

Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...