Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Many people recognize that their strength has diminished over the years, but have lost sight of just how much. Only when performing certain movements does reality set in, making it apparent that its ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Proper footwear is essential for activities like running, hiking or tennis – and lacing up a fresh pair of trainers can feel like as much of a gym flex as hitting a PB. But have you ever thought about ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.