Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

TUPELO – At her Body Balance center, Alex Barrett takes a holistic approach to treating the imbalances in a person's body. "I call it a natural wellness clinic," she said. Get the latest local and ...

Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of ...

Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...