All you need are some weights and a sturdy chair!

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

You are worthy of happiness and "enough" as you are. Tapping into self-compassion, and aligning with your authentic self means unlearning patterns and trying new ways to cope with life stressors. I ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

Balance and core strength go hand in hand! We all need good balance, no matter our age or ability. And one of the best ways to constantly build on our physical balance is to focus on core strength.