Most people with diabetes should test their blood sugar (or blood glucose) levels regularly. Knowing the results lets you adjust your strategy for keeping the disease in check. Research shows that in ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Managing blood sugar levels is crucial for overall health, especially for those diagnosed with diabetes or prediabetes. High blood sugar can lead to various complications; however, with the right ...

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

At Tohoku University in Japan, a long-running health study has revealed a surprising new clue about life and death. The Ohasama Study, which has tracked local residents for more than four decades, now ...

Beyond the myriad complications that come with diabetes, patients have to additionally put up with regular blood sugar testing – which involves either multiple pin pricks a day to draw blood or ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be dangerous—especially for my fellow type 1 diabetics. “You can feel weak and ...

Blood sugar (also called blood glucose) control is one of the nutritional areas I coach every single client on. It is the backbone of healthy eating, the cornerstone of mental and physical performance ...

When it comes to choosing a beverage, the options are endless—but many drinks contain sneaky sugars that can impact your blood glucose levels. Even some added-sugar-free beverages may still contain ...