Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

Experts offer essential tips for achieving restful, harmonious, and connected energy in your bedroom using feng shui ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

TAMPA, Fla. (BLOOM) – A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete bedroom overhaul can be costly, a few strategic ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Are you a fitful sleeper on the trail? You don't have to be.

Joe Spector, co-founder of the telehealth company Hims & Hers and founder and CEO of Dutch, a telehealth company for pets, learned the hard way that pulling all-nighters is bad for business. After the ...

“When we are asleep, our airways can collapse, leading to changes in airflow,” explained Kirk Withrow, M.D., associate professor and director of Salivary and Sleep Surgery in the University of Alabama ...