Even people meditating for the first time will register a decrease in beta waves, a sign that the cortex is not processing information as actively as usual. After their first 20-minute session, ...

Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

Launching today is Wave meditation by the people behind Y7 yoga. Read how it's changing the meditation game through music and technology. “We wanted to make yoga really fun and accessible, and we got ...