Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training supports long-term health by ...

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...