Sweet potatoes are nutrient-rich carbohydrates that can improve heart and eye health, reduce inflammation, and control blood ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Sweet potatoes and butternut squash are great sources of ...

Sweet potatoes provide nutrients that support healthy brain activity. Their antioxidants help improve memory, concentration ...

You can eat sweet potatoes at any meal of the day to reap their nutritional benefits. Eating them with breakfast or lunch may ...

Discover how sweet potatoes can transform your skin with their rich vitamin and antioxidant content. These vibrant vegetables boost collagen for firme ...

Sweet potatoes are incredibly versatile tubers packed with a wealth of nutritional benefits. You can find sweet potatoes hiding out in pies, sliced into fries next to a delicious burger or baked whole ...

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...

Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and ...

Sweet potatoes seem like they should be off-limits for anyone trying to control their blood sugar, but this orange-fleshed root vegetable actually has surprising properties that make it one of the ...

Pie nutrition changes by recipe. Pumpkin pie is lower in calories and carbs with more vitamin A. Sweet potato pie is sweeter ...

Roasted sweet potatoes are the perfect side dish for adding a pop of color to your plate, and they're delicious too: When cooked just right, the vibrant root veggies develop a crispy crust that gives ...