After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Before it looks—and feels—like an alien has taken control of your belly (What is that? A head? A foot? An elbow? An entire soccer team? Ouch!), those first feelings of movement from your baby are not ...