So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet and intermittent fasting.

Theketogenic diet, also known as keto, is a low-carb, high-fat diet designed to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. The diet has ...

If you're interested in health and nutrition, you're probably hard-pressed to get through a convo with friends about food without talking about or hearing about intermittent fasting. Celebs swear by ...

First thing's first, here's why fat is the answer: "Our bodies do need fat to function properly,” Hope Pedraza, a certified personal trainer, nutrition coach, and the founder of fitness and wellness ...

If you want to lose weight and detoxify your body, but aren't thrilled about the prospect of adhering to a diet that requires you to drop your favorite foods, you might consider the intermittent ...

When it comes to weight loss, there are numerous diets and eating patterns to consider, each with its own set of benefits and challenges. Two of the most popular approaches are intermittent fasting ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

The founders of KetoConnect share some of their most popular recipes. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.