Medically reviewed by Aviv Joshua, MS, RDNKey TakeawaysBeets contain nitrates and potassium, which help manage blood pressure, while potatoes are also a good source of potassium.Beets and potatoes ...

High blood pressure is incredibly common, and eating beets may be a simple way to help keep it in check.What you can do: Enjoy beets raw, roasted, or blended into a smoothie—but don’t rely on them ...

Today, I was listening to YouTube while out for a walk.Then, something that caught my interest reached my ears."Beets are a vegetable that is very good for your blood vessels."Huh.Beets?I've heard the ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beets and Swiss chard offer nutrients, antioxidants and versatility beyond the Rosh Hashanah table; Here are 10 reasons to ...

Pickled beets are a convenient alternative to fresh beets. They’re rich in nutrients and offer many of the same health benefits as their fresh counterparts but have a much longer shelf life. However, ...

If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending as a top superfood, praised for improving blood pressure, boosting energy, ...

Got homegrown beets on the brain? Make sure you refrain from making this planting mistake for a better yield.

Here’s a simple bright dish that’s nearly effortless to put together. You make a sort of salad-like relish with onion, cucumber and golden beet, seasoned with ginger and lime juice. Once the scallops ...

Add a little Latin American-flair, rosy color, and tender sweetness to your potato salad with the simple addition of one ...

Two years ago, cilantro haters were vindicated. The New York Times ran a story, Cilantro Haters, It's Not Your Fault, in which Harold McGee, respected food scientist and author, explained why cilantro ...