This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

Cities across South Florida offered up free sandbags as Hurricane Dorian threatened South Florida’s coast. But after the storm bypassed Florida, some are wondering what to do with the unused sandbags.