Sustained acoustic medicine (sam®) helps players recover more quickly from workouts and injuries, such as the UCL tears, hamstring pulls, and oblique strains that are becoming more common in baseball.

Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

Colorado Rockies news and links for Friday, February 20, 2026 ...

When Yoshinobu Yamamoto made the jump to Major League Baseball two years ago, he brought with him one of the most unique training routines for any pitcher. Yamamoto does not lift weights and rather ...

Cardinals pitcher Riley O'Brien, left, waits to throw live batting practice while sitting in a dugout with catcher Leonardo ...

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...