Barre classes centre around classic ballet moves such as pliés and arabesques, with a focus on correct form and muscle recruitment as opposed to dance sequences. Legwork plays a major role, which ...

Add Yahoo as a preferred source to see more of our stories on Google. Fans of barre claim that regular sessions can help your body to tone up quickly and will result in the lean physique of a dancer..

Over 16 weeks of weekly classes, my glutes are stronger, my calves shapelier and – to my surprise – I have a growing sense of rhythm ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. The dance studios and weekly classes are all long gone, so what are budding ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...