When you picture barre class, you probably think pliés and pulses—not exactly heart-pumping cardio. Allow Pure Barre's latest offering, Pure Empower, to change your mind. They've combined their ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

The new Modern Barre in West Acton is offering full-body, low-impact workouts inspired by ballet, yoga and Pilates. The studio, which opened May 14 at West Acton Villageworks at 525 Massachusetts Ave.

Tone and lengthen your body while burning major calories with this barre workout from Ballet Bodies master trainer Romi Rivera. This workout combines cardio moves with Pilates exercises to sculpt your ...

RICHMOND, Va. — For its third outpost in the Richmond market, a national fitness brand is hopping into Midlothian. Pure Barre, a brand of ballet barre fitness studios, is opening a new location at ...

New York women are dropping the ballet barre and cardio classes, instead picking up weights in order to get stronger, not just skinnier. In a city traditionally obsessed with size zero, an increasing ...