For many students, balancing extracurricular activities with the demands of schoolwork can be a challenging task. While participating in these activities can provide numerous benefits, including ...

I don't want to bum you out. Really, I don't. But our summer days are numbered. We're about a month away from the start of school. While we're still enjoying hot summer days at the pool or lake, a few ...

“So many doors are opening and I’m getting overwhelmed, ” Caroline said as we began our coaching session. “What doors are opening?” I asked. “ I’m spearheading our employee barbecue,” she said, “and I ...

Teen Life Coach, Desiree Panlilio, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with tips to prioritize spending time with family and making precious memories. You can ...

Balance can be defined as the ability to stand on one leg, regain one's center of gravity after losing it, or walk in a straight line. Depending on specific circumstances, balance can significantly ...