Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Alia Bhatt recently hit a major milestone in her fitness journey, and she made sure to celebrate it with a dedicated post. The focus of her pride? Mastering the notoriously tough clap push-up, a move ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.