Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Personal trainer Andrea Somer from Santa Monica's Equinox reveals a 10 minute workout for arms that you can do using only resistance bands. A great workout has several variables, but one of the most ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

Mandira Bedi executed a brilliant arm stretching exercise with resistance bands, one of many intense sessions in her workout routine. Toney bands are resistance bands which can give you toned arms, ...

In this week's workout from Well+Good's Trainer of the Month Club, Bec Donlan takes us through a 15-minute resistance band arm workout. Welcome to Trainer of the Month Club, our brand-new fitness ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

P.Volve, the low-impact workout class created by trainer Stephen Pasterino (or "P" as his clients call him) that helped train the Victoria Secret's Angels for the 2017 fashion show, aims to get you a ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...