Forbes contributors publish independent expert analyses and insights. Kathy Caprino, M.A. covers careers, leadership and personal growth. In my own prior work as a marriage and family therapist and ...

Anxiety is a common term for worrying or feeling stressed about things. While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot stop worrying or ...

Do you consider yourself an anxious person, someone who often feels nervous, apprehensive, and worried? Do you often avoid situations in daily living because they make you feel uncomfortable? If this ...

We all go through times of feeling anxious. Some of us, myself included, are more prone to anxiety than other people. In fact, anxiety is my "go-to" emotion in reaction to stress, as opposed to anger ...