Anterior ankle impingement causes pain in the front of the ankle. Several factors, including overuse and trauma, can trigger the condition. With anterior ankle impingement, a person may experience ...

No matter how old you are, you’ve likely heard or felt a pop, click, or creak coming from your ankles or other joints. In most cases this isn’t a cause for concern, unless the popping is accompanied ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...