Anger is certainly natural. It is part of the innate fight/flight/freeze response we share with all mammals, although most species opt to flee or freeze as a primary defense. It carries a powerful ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Anger: most dangerous of all traits? In the view of the Rambam, while most traits are ideal in delicate balance, anger is so dreadful, that we must go to the extreme to avoid experiencing it. Yet, ...

Dear Reader: Anger is often called “the fire inside.” It is one of our most powerful and primal human emotions. But in the modern world, anger can get in the way of our work, relationships and social ...

Anger, often mislabeled as the “problem child” among emotions, is actually misunderstood and unfairly maligned. It’s a natural human emotion, like a mother bear’s instinctive protection of her cub.

My Anger Booklet contains many suggestions for managing and constructively expressing anger in various situations. It can be ordered by sending your name and mailing address, plus a check or money ...