Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

The more frequent and often heavier drinking that can typify the holidays for many has many associated health risks, and now ...

As we kick off 2026, many of us will be taking part in dry January and stopping drinking alcohol for a month. Luckily there ...

Some people are starting "Dry January," where they stop or cut back on alcohol as part of their New Year's resolutions. The ...

Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt ...