As the days get shorter and sunlight becomes limited, many people begin to feel a shift in their mood and energy. Austin psychologist and author Andrea Zeddies, Ph.D., joined Studio 512 to break down ...
Some people may experience the "winter blues"—feeling sad from short days, climbing into bed earlier and resenting waking up on dark mornings. That's different than seasonal affective disorder (SAD), ...
The start of a new year means continued short days and long nights. While some might be unhappy over the lack of daylight outside, millions of people have to worry about a more severe type of sadness: ...
The winter weather can take a toll on our mental health. The days are shorter, the nights are longer and many of us aren't spending as much time outdoors. However, for some people, the season can be ...
It’s not unusual for winter’s shorter days, less sunshine and frigid temperatures to make it more difficult to stay on track with normal activities.
This morning we’re talking about Seasonal Affective Disorder and what you can do right now to protect your mental health. Joining us live is Dr. Marc Milstein, brain health expert, podcast host, and ...
If you live somewhere where winter months are cold and the days are short, chances are you've experienced the winter blues with seasonal affective disorder or sad, you can experience symptoms of ...
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