Fitgurú on MSN

Log bar training: The strongman secret for building raw strength without shoulder pain

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
Yahoo

What is a drop set? The advanced strength-training technique will help you build muscle

If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like “superset” and “drop ...
Fitgurú on MSN

Olympic barbell: The power tool that transforms strength and explosive training

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...
Yahoo

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...
Runner's World

Strength Training Workouts for Runners

Using the principles outlined in the April 2014 article "Strong Misconceptions", I have athletes alternate between the following two strength-training workouts, doing one to two workouts per week.
AOL

What is a drop set? The advanced strength-training technique will help you build muscle

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...