Adult children living at home is a common occurence these days. Insider talked to therapist Dr. Kristie Overstreet about navigating this living situation and its complexities. She recommends adult ...

Growing older brings knowledge and wisdom that most people did not possess in their younger years. And with that new wisdom comes life lessons that people sometimes wish they could go back and tell ...

With the number of Americans over age 65 expected to skyrocket by 47% between 2022 and 2050, there is a growing emphasis on living well — not just long — into the senior years. Two gerontologists from ...

Now that we’re a month into 2025, how are your New Year’s resolutions holding up? Are you still sticking to your healthy eating and exercise goals? For older adults, adopting healthy habits isn’t just ...

Tina*, a 27-year-old married graduate student, presented to my office years ago when I first started my practice. She described chronic anxiety, low mood, and trouble sleeping for the past two years.

Parents know that one of their jobs is to protect their child from pain. Some misguided parents morph this laudable goal into attempts to foster continuous happiness upon their children. Not a good ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...