"We know that intrinsic fidgeting helps people with ADHD focus, but we're still researching whether devices can deliver the same effect," Schweitzer said. Schweitzer and colleagues from UC Santa Cruz ...

If you’ve ever struggled to pay attention, even on tasks you care about, you’re not alone—and if you’re living with ADHD, this challenge can feel nearly constant. ADHD doesn’t just make it hard to ...

Teenagers with ADHD often struggle to focus. Even tasks that seem simple to others—completing homework, studying for a test, or even following a conversation—can feel overwhelming and exhausting. The ...

Experts share why it can work for people with ADHD – and other tips for supporting revision and exam prep.

It’s no secret that focus and concentration can be an issue for adults with Attention Deficit Hyperactivity Disorder (ADHD). According to statistics (1), the disorder affects up to 5% of Americans, ...

Managing ADHD is a constant challenge, but an unexpectedly simple tool has shown promise: headphones. For individuals struggling with focus and concentration, headphones—especially noise-canceling ...

Recently, one of my clients with adult ADHD made an astonishing discovery. She read an article in the New York Times about brown noise, and wondered if it could help her focus on the unpleasant but ...

Imagine that it’s 4:59 p.m., only one minute before your deadline. You swore you’d never put yourself in this position again, and yet you have. This isn’t your best work, and you’ll be lucky just to ...

It’s via the virtual co-working app, FLOWN, that I have entered a world of digital “body doubling”, which, in the simplest of definitions, means completing a task with another person present (it is ...

Some of my clients clearly meet the diagnostic criteria. Others are seeking absolution for failing to live up to an ...