Fit_bymary on MSN

2-in-1 abs & legs home workout (15 minutes, no equipment)

Sculpt your abs and legs at home in just 15 minutes—no equipment needed! 🔥 This 2-in-1 workout is perfect for beginners and ...
PopSugar

30-Minute No-Equipment Arms and Abs Workout

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Yahoo

8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...
Yahoo

A fitness trainer shares four exercises to build six-pack abs with no equipment

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...
PopSugar

Kayla Itsines's 4-Week No-Equipment Workout Plan Weeks 2 and 4: Arms and Abs

For the full workout plan for weeks two and four, visit Kayla Itsines's 4-Week No-Equipment Workout Plan Weeks 2 and 4. 4-Week No-Equipment Workout Plan Weeks 2 and 4: Arms and Abs Complete as many ...
Self

20-Minute Total Abs Workout - No Equipment with Warm-Up

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...
WSB Radio

The best workout videos by burn rate: Which YouTube channels are the most effective?

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...