When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Are you looking to find your true potential? Is your new goal running the 5k faster than your usual speed? Are you thinking about how to run a faster 5k? Getting your best out at a 5k is a challenge ...

For a long time, there was always something that kept me from becoming a runner, let alone signing up and training for a 5K race. I had an ideal burned into my brain of what a runner’s body looked ...

There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...

The 5K race is sometimes snubbed in the long-distance running world, but it packs a powerful punch and can definitely help you improve your performance in the half marathon (or any race). It’s all ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

DULUTH — No matter the distance, entries into a 2024 Grandmas’s Marathon weekend race are become scarce, and it’s not even 2024 yet. The 2024 William A. Irvin 5K is the latest event to reach sellout ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...