We know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to shower, much less get to a yoga class. But that ...

Many people turn to yoga or meditation as a form of self-soothing when they experience feelings of anxiety. Try this simple yoga flow to help ground you and bring you back to the present. Bring your ...

Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

These five yoga poses can help you cope with Easter stress. The holidays are a stressful time, sure, but Easter can be one of the most stressful events of the year—and it's sneaky in the way it ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - International Day of Yoga is this Friday and to celebrate, Light on Yoga Fitness has 5 poses you can do on your own to relax! In yoga, you’ll take your ...

Know 5 effective yoga poses to tone muscles, boost flexibility, and improve body strength naturally in just two weeks with consistent daily practice.

For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Feeling bloated or heavy? Try these 5 gentle yoga poses that support digestion, reduce water retention, and restore lightness ...