For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

A dietitian explains the pros of whole eggs and when egg whites make sense. Whole eggs offer vitamins A, D, E, K, choline, and antioxidants for eye and brain health. For most healthy adults, up to one ...