I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...
Naija Gist - Latest

20 minutes full body workout

This is an exclusive blog post by Celebrity fitness trainer, Seun Fadina. "...The aim of this workout is to keep your muscles powerful and toned..." Time is of the essence for a lot of people ...
Woman&Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...