Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

The real stand-out, though, is what Chipotle is billing as its “first-ever snack,” but is really just a tiny cup of chicken.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...