Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...