Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

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Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

When the first Zumba fitness class was held at Discovery Green in April 2008, master Zumba instructor Oscar Sajche said he didn't expect more than 30 people to attend. Close to 75 folks showed up for ...

Working out shouldn't feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio — specifically Zumba! In ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

The pulse-pounding Latin music starts and Edith Gray leads a group of women into a rhythmic sway of hips, shoulders, arms and legs. It's Zumba, the fitness craze inspired by Latin dance moves, and ...