Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of your time on the road. Whether you're in a hotel room, a park, or waiting for ...

Mrunal Thakur motivates fans to prioritise fitness by taking out one hour daily for workouts, reminding everyone that consistency and self-discipline are key to a healthy lifestyle.

After weeks of holiday indulgence, from hearty casseroles and decadent desserts to every takeout and fast-food dinner in between, it's easy to reach the end of the year and realize your fitness ...