Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

After weeks of holiday indulgence, from hearty casseroles and decadent desserts to every takeout and fast-food dinner in between, it's easy to reach the end of the year and realize your fitness ...

Mrunal Thakur motivates fans to prioritise fitness by taking out one hour daily for workouts, reminding everyone that consistency and self-discipline are key to a healthy lifestyle.

And, here's how to find your sweet spot for timing.